>eat ground beef, avocado, broccoli, eggs (2024)

I’m in for answers too. I believe I destroyed my gut/intestinal biome. Small improvements but still not ideal sh*ts. Haven’t had a healthy solid brown turd in years. Has diarrhea last for over a year mostly liquid. Got more active cleaned up diet it’s turd shaped but it’s very soft and mushy and it’s light green. It’s a mess to clean up after.

Really wanna join the military and if I can’t have healthy poops it’s going to be a huge problem for me. I can’t be washing sh*t out of my ass in basic training showering with 10 other dudes. Even better is if I can achieve ghost poops almost all the time, that’s really what I’m going for. But frick I’d be happy just having those normal brown poops that only require a few wipes instead of my current half a roll of toilet paper and then need an immediate shower after anyways to be thoroughly cleaned.

My last step is quitting energy drinks. Supposedly the artifices sweeteners in them can frick with your gut and poops. The issue started when I began drinking them. Coffee isn’t an option it makes me anxious the synthetic caffeine doesn’t though need to quit.

I've had IBS for a few years, tried lots of different stuff. Started these a few weeks ago and my sh*ts have become normal again it's crazy

>why am I getting diarrhea from a fat-heavy diet and having normal sh*ts when I heat carbs

>eat S.A.D.
>Guts are fine, poops are hard sometimes get hemorrhoids because 30minutes pooping
>Obese, never satisfied

>Eat big vegetable low fat low salt low whatever
>Explosive diarrhea
>Not obese, never satisfied

>Eat mostly protein, lots of eggs, meat, dairy products, roasted vegetables, fruit...
>Not obese, hemorrhoids gone, only think about food once a day maybe
>Perfect long coiling poops that I only have to wipe once

my experience.

>eat lots of meats
>healthy sh*ts

>eat lots of rice and spinach
>massive IBS

remember that vegetarian diets have been linked to more parasitical infections than any meat diets. sh*t is literally just poison at this point.

>fat, fat, small amount of carbs, fat
>wtf why do I have greasy diarrhea sh*ts!!!

>My abdomen excretes water and potassium metal into my digestive system

somehow I doubt this...

I haven't been able to fart or sh*t more than liquid for the past three days. A couple days ago I couldn't keep fluids down and was in extreme pain from gas. Been doing 60MG of milk of magnesia for a couple days. My colon is completely clean but feels inflamed (i poked it, feels soft and weird inside, lot of mucus in my poo) and I'm not sure if there's a blockage, but I can see chia seeds from the granola I ate a lot of a few days ago. Every now and then I can fart, but it's a small amount. Can't go to a doctor. I cannot.

What are my options, realistically? Keep on the Milk of Magnesia since it's been helping, switch to propylene glycol? Feels like there's a lump in my guts before the downward colon. I feel bubbles in there now and then, but it's mostly quiet. I don't want to die of septic shock or perforate my intestines.

Nurse recommends propylene glycol, but it says not to take it if you suspect a bowel obstruction and I think I do. I can't fricking fart. I feel bubbling around in there but it's like my anus is sewn shut.

What can I do.