The BEST Roasted Broccoli Recipe | Gimme Some Oven (2024)

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My go-to method for how to make perfectly roasted broccoli, plus lots of extra ideas for seasonings that you can add.

The BEST Roasted Broccoli Recipe | Gimme Some Oven (1)

Hey hey, we’re talking today about my favorite method for how to cook broccoli…

roasting it. ♡

I’ve admittedly always been a little “meh” about raw and steamed broccoli, but when it is roasted, I can pop the stuff likecandy. That winning combination of slightly-charred, crispy buds in the same bite as those tender, caramelized little stems is quite simply broccoli at its best. I love serving roasted broccoli on its own as a simple side dish, or adding it to everything from pastas to quiches, tacos, pizzas, pastas, soups, salads, and more. And hey, with all of the fiber, vitamins and nutrients packed into each little floret, you can feel great about roasting up a batch as often as possible! (Hehe, we sure do in our house!)

The other great news about roasted broccoli is that it is incredibly easy to make. Most of the time, we keep ours super-simple in our home and roast it with just olive oil, salt and pepper, which is always a winner. But I’ve also included lots of different seasoning ideas below if you want to mix things up a bit.

Bottom line — if you are a broccoli lover, or even anaspiring broccoli lover, I highly recommend roasting up a batch! I always joke that roasted broccoli was my gateway into finally learning to love this brassica veggie. And now, can’t imagine life without it!

The Best Roasted Broccoli Recipe | 1-Minute Video

How To Cut Broccoli | 1-Minute Video

How To Cut Broccoli:

When shopping for broccoli at the store, you want to look for a head of broccoli with florets that are bright green (not significantly yellowed) and with a stalk that is firm and strong (not stringy or woody).

Once you bring the broccoli home, be sure to give it a good rinse. Then cut off and discard the stalk. (<–We won’t use it in this recipe, but as you will see in the video above, there are all sorts of ways that you can cut/serve the stalk so that it doesn’t go to waste.) Then use a knife to carefully cut the florets into bite-sized pieces. I especially like to halve the florets length-wise when roasting broccoli so that the flat edges can get extra caramelized on the bottom of the pan while roasting.

The BEST Roasted Broccoli Recipe | Gimme Some Oven (2)

Roasted Broccoli Ingredients:

Beyond the florets themselves, the basic ingredients for roasted broccoli are pretty simple! You will need:

  • Broccoli florets:As detailed above, cut into bite-sized pieces.
  • Olive oil:I typically use traditional refined olive oil (not extra-virgin) for roasting veggies, since it has a higher smoke point. But feel free to usewhatever cooking oil you prefer.
  • Sea salt and freshly-cracked pepper:I’m especially partial to the extra crunch of some coarsely-ground black pepper with my roasted broccoli recipe — it’s delicious.

Plus, see below for some fun variations and seasonings that you are welcome to add too.

The BEST Roasted Broccoli Recipe | Gimme Some Oven (3)

How To Roast Broccoli:

So here’s my best tip for how to cook broccoli so that you get those nice crispy edges without the stems getting too mushy —high heat. Your oven is going to need to preheat to a toasty 450°F for this recipe. But it goes quickly and works like a charm for me every time. To roast broccoli in the oven, simply…

  1. Toss in oil and season. I usually just do this straight on the baking sheet itself (mainly to save myself an extra bowl to wash!). Spread thebroccoli florets out on a baking sheet. Drizzle evenly with oil and toss to combine. Spread the broccoli back out in an even layer (cut/flat-sides down, if you would like those to get extra caramelized). Then season everything evenly with a generous pinch or two of fine sea salt and freshly-cracked black pepper.
  2. Roast. Pop the baking sheet in the oven and roast on high heat for about 15-20 minutes, or until the edges of the florets are slightly charred and crispy. Keep a close eye on them, as the florets can char quite quickly. (They will also cook faster, of course, if you have cut the broccoli into smaller-sized florets.)
  3. Season. Give the roast broccoli florets a taste and see if they need any extra salt and pepper. Then dish up, serve warm, and enjoy!

Full instructions detailed in the recipe box below.

The BEST Roasted Broccoli Recipe | Gimme Some Oven (4)

Possible Variations

This roasted broccoli recipe is super-versatile, so feel free to get creative with different seasoning combinations beyond salt and pepper! Some of my faves include making the broccoli:

  • Lemony:You can never go wrong with drizzling roasted broccoli with some freshly-squeezed lemon juice just before serving.
  • Cheesy:I love topping roasted broccoli with everything from salty Parmesan cheese to a sharp cheddar cheddar to creamy burrata. Most of the time, I recommend adding the cheese immediately after you remove the broccoli from the oven, unless it happens to be a type of cheese that can safely cook and melt under high heat.
  • Spicy:Crushed pepper flakes are a great way to add some heat! Just sprinkle your desired amount onto the roasted broccoli after it has finished cooking.
  • “Everything”:I absolutely love sprinkling roasted broccoli with everything bagel seasoning after it has finished cooking — delish!
  • Italian:Again, Parmesan is always a win. But feel free to also toss the pre-cooked broccoli with afew teaspoons of Italian seasoning, and/or sprinkle with toasted pine nuts after the broccoli has finished cooking.
  • Sesame Ginger:Grate or mince 1 inch of (peeled) fresh ginger and toss it with the broccoli before cooking. Then once the broccoli has finished cooking, toss it with a drizzle of toasted sesame oil. Then maybe sprinkle on some toasted sesame seeds for an extra garnish, if you would like.

The BEST Roasted Broccoli Recipe | Gimme Some Oven (5)

Roasted Broccoli and Farro Salad (recipe coming soon!)

Ways To Serve Roasted Broccoli:

A few of my favorite ways to serve roasted broccoli include…

  • On its own:Just as a simple side dish.
  • Mixed into dishes:Such as a broccoliquiche, broccoli tacos, broccoli pizzas, broccoli (cheese!) soup, broccoli salad, broccoli casserole and more.
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The BEST Roasted Broccoli Recipe | Gimme Some Oven (6)

Roasted Broccoli

★★★★★5 from 21 reviews

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 4-6 servings 1x
Print Recipe

Description

My go-to method for how to make perfectly roasted broccoli! See notes above for extra seasonings that you can add.

Ingredients

Scale

  • 1 bunch of broccoli (about 1.5 pounds), with the florets cut into bite-sized pieces
  • 2 tablespoons olive oil
  • sea salt and freshly-cracked black pepper

Instructions

  1. Heat oven to 450°F. Line a rimmed baking sheet with parchment paper* or mist with cooking spray.
  2. Spread thebroccoli florets out evenly on the baking sheet and drizzle evenly with olive oil. Toss until the florets are evenly coated. Season with salt and pepper.
  3. Cook for about 15-20* minutes, or until the florets are slightly charred and crispy around the edges.
  4. Taste, and season with additional salt and pepper if needed. Servewarm.

Notes

*Parchment Paper: Double-check the temperature limit on your parchment paper. If it is not made to withstand high heat, I recommend just misting your baking sheet with cooking spray.

*Cooking Time:This will depend on the size of your florets, so keep a close eye on them to be sure that they do not burn (especially if you have smaller florets).

posted on July 24, 2019 by Ali

Dairy-free, Gluten-free, Mediterranean-Inspired, Side Dishes, Vegan, Vegetarian

29 Comments »

The BEST Roasted Broccoli Recipe | Gimme Some Oven (2024)

FAQs

Which cooking method is best for broccoli? ›

Steaming broccoli is quick and easy, and it's considered one of the healthiest ways to prepare the vegetable. Instead of submerging the florets and stem into boiling water or roasting them in the oven, the broccoli is placed in a steamer basket over simmering water and covered with a lid.

How to make roasted broccoli BBC good food? ›

Method
  1. Preheat the oven to 220C/425F/Gas 7.
  2. Heat an ovenproof griddle pan until smoking hot. Place the broccoli into the pan and drizzle with the oil.
  3. Grill for two minutes on each side then transfer to the oven for five minutes, until cooked through.

Is Roasted broccoli good for you? ›

Roasted broccoli is a healthy side dish with major crowd appeal. Broccoli contains a lot of good-for-you fiber, vitamin C, and a surprising amount of protein, too. Who knew? If you've been in a rut with side dishes lately, or you're tired of steamed broccoli, you're going to love this simple side.

How do you stop broccoli from burning when roasting? ›

You don't want little ones to burn before larger ones become tender! Don't let things get too crowded! If the florets are too close together on the sheet pan, they will steam in the oven, and they won't get brown and crisp. Make sure to spread your florets in an even layer with a little space between each one.

What is the best method for broccoli? ›

Though there are infinite ways to prepare fresh broccoli, the most basic (and best) methods are to blanch, steam in the microwave, steam on the stovetop, sauté, and roast broccoli.

What makes broccoli taste better? ›

Garlic and butter help make broccoli taste irresistible. Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.

Is Roasted broccoli better than boiled? ›

In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming, caused great losses of chlorophyll and vitamin C. Only boiling and stir-frying/boiling caused the loss of total carotenoids.

How do you make roasted broccoli not smell? ›

Preheating the baking sheet ensures the broccoli is hit with high heat right from the start, from all sides. Setting the oven to such a high heat browns the broccoli and cooks it through quickly, allowing nutty and sweet flavors to develop, not stinky, sulfurous ones.

Why does my roasted broccoli taste bitter? ›

Some broccoli varieties are more bitter than others and bolt quicker, choose heat tolerant varieties or quick maturing varieties. Even if the head is small, pick your broccoli when the florets are tight, close together and bright green.

Can I eat broccoli everyday? ›

Yes. As broccoli is rich in dietary fibre and sulforaphane, both of which aids in digestion and the latter also reduces oxidative stress and therefore, it can improve bowel defecation.

What is the best way to eat broccoli? ›

Broccoli is a nutritious and delicious vegetable that can be eaten many different ways. Eat it raw, with a dip or in a salad, to get the most nutrients out of it. Roast, steam, or pan-fry it for a healthy and tasty side dish or snack, or add it into recipes like pasta, stir fry, and soup.

Does cooking broccoli in oven destroy nutrients? ›

Roasting or baking does not have a significant effect on most vitamins and minerals, except for B vitamins.

Should broccoli be washed before roasting? ›

Like other vegetables, broccoli can harbor a host of contaminants. "It's important to wash any vegetables, as they can carry Salmonella, E. coli, and Listeria,” registered dietitian Chelsea Edwards tells Southern Living. "Not washing your produce increases the risk of one of these foodborne illnesses."

Why is my roasted broccoli soggy? ›

If the florets are too close, they will steam instead of roast. If your roasted broccoli comes out mushy, it is likely the pieces were too close together. Give it room for the air to circulate!

Does roasted broccoli reheat well? ›

Store any leftover roasted broccoli in an airtight container in the fridge for up to 3-5 days. Reheat broccoli in the microwave, or in the oven until warmed through. If I'm not reheating leftovers, I'll often use them in this delicious and healthy Roasted Broccoli Quinoa Salad!

How should broccoli be cooked? ›

When the water has come to a boil, reduce the heat to medium-high and add your broccoli pieces to the pot. Boil for about 5 minutes and test a piece of broccoli to see if it's cooked enough for you. You can eat broccoli at any level of doneness from raw to baby-food-soft. It's all up to your personal taste.

What's the healthiest way to cook broccoli? ›

Blanching is a quick dip in boiling water, followed immediately by cooling. You can also preserve both nutrients and the enzyme needed to form protective isothiocyanates if you steam broccoli for three or four minutes (just until crisp-tender) or microwave for less than one minute.

Is broccoli better cooked or boiled? ›

Bottom Line: If you like broccoli, eat it raw: it's more nutritious. Or, if you prefer it cooked, Martijn Vermeulen, Ph. D., the study's lead researcher, suggests steaming it until it's cooked but still crunchy. Some research suggests this method may keep sulforaphane available.

What is the best cooking method to preserve nutrients in broccoli? ›

Steamed broccoli may be one of the healthiest ways to cook broccoli because it's quick and nutrients and vitamins won't be lost in the cooking water, as can be the case with boiled broccoli.

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