A month from today I will have been blogging for a full year! I have "met" so many great people in the food blogger community and beyond. Some of them I even consider my personal friends now, even though we have yet to meet in person. These "recipe swaps" I've been doing have been a good way to get to know those friends and their cooking stylea little better and for those that have swapped with me to get to know me and my cooking style.
One of the closefriends I have made is Monica from Sweet Heat Chefs. She made my Spicy Guacamole with Baconrecipe and I'm making her recipe for crispy kale chips.
Now, a little bit about kale, and kale chips.
Kale is a member of the cabbage family, along with broccoli and cauliflower.
If anything but well cooked broccoli bothers your stomach, you might want to stay away from these, just ask my husband 🙁
My only experience with kale is from my years working in the food service of a local private boarding school where we used it as a garnish for EVERYTHING. I had never eaten it, nor did it even really occur to me that I could, until right around the time I started this blog and I started seeing recipes with it all over.
So, when I found these while searching Monica's recipes to find something for the swap, I knew it was time to try it. The first time I made them they burnt really fast, so I asked Monica what I did wrong and after talking to her she updated her recipe to better explain how to cut the leaves, and the second time I was able to make them much better, with just a little modification.
Honestly, you NEED to try these kale chips.
They're REALLY delicious, but they are also addicting! Don't eat all of them yourself, because they WILL give you gas! Just saying.....
Print Recipe
No ratings yet
Crispy Kale Chips
Healthy kale is rubbed with oil and spices, then baked up until crispy. It's a healthy snack that you can enjoy any time of the day.
Prep Time5 minutesmins
Cook Time15 minutesmins
Total Time20 minutesmins
Course: Snack
Servings: 4
Calories: 108kcal
Author: Bernadette
Ingredients
1bunch kalewashed and dried thoroughly
3tablespoonsolive oil
sea salt and ground white pepperto taste.
Instructions
Make sure kale is thoroughly washed and dried. Preheat oven to 300*F and line two baking sheets with parchment paper.
Cut off the stems off the kale and remove the ribs from the middle of the leaves, keeping the veins of the leaves intact. Cut the leaves into larger bite size pieces, keeping in mind that they will shrink as they bake and they will burn if cut too small! I cut each leaf in half lengthwise and then in half again crosswise.
Put the leaves on the lined baking sheets, drizzle with the oil and sprinkle with the salt and pepper. Mix to coat well, then make sure they are as spread out and flat as possible so they crisp up nicely. Bake for 12-24 minutes*. Watch carefully to make sure they don't burn and turn over half way through.
Notes
* I know that's a wide range for the baking time. Monica's recipe calls for 24 minutes, turning over after 12. The first time I made them I cut them way too small and some of them burnt after only 12 minutes. The second time I made them and cut the leaves much bigger, they were still almost crispy after 12, so I turned them and put them back in for 3 more minutes. None were burnt and all of them were crisp. Basically your going to have to watch them and adjust your time accordingly. Is it worth standing there and watching? Absolutely!
I haven't made kale chips in quite a while, but you've got me craving them! I'm going to have to pick up some kale and make a batch. And congratulations on your upcoming blog anniversary! Be sure to come to the Weekend Kitchen Link Party to link up another recipe!
To keep them crispy, it is important to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days. You could also try adding a few grains of raw rice or silica packs (like those found in store-bought kale chips) to the airtight container. & Perfect for snacking!
When it comes to baked kale chips, brown equals bitter. That's why it can be a little tricky to know when your kale chips are fully baked because you can't really judge by the color. You want to remove baked kale chips from the oven before they brown but while they're still a bit soft in the center.
Arrange kale on two rimmed baking sheets.Drizzle evenly with olive oil and toss.Season with salt.Bake, rotating trays once, until crisp, 12 to 15 minutes.
And unlike potato chips, kale retains its nutritional value when made into chips. Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium. It's fat- and sodium-free, and the minuscule amounts of olive oil and salt used in my recipe barely bump up those amounts.
Slice the chips, then give them a bath in cold water, agitating them and even changing the water once or twice until it runs clear. To help the chips crisp up, take a page from Alison Roman at Bon Appétit and use some white vinegar during the last soak.
Then, roll it up tightly and make sure no air can get through the sidelines. Finally, clip or tie it with rubber and store it in a cupboard or drawer in the kitchen. Beside storing them in packaged snacks, you can also put them in jars. To be sure, avoid air getting into the jar.
Rinse and dry the kale leaves before removing most of the centre stalk, leaving long, thin pieces of kale. Toss the kale in the oil, then sprinkle with the sugar, cinnamon and ½ tablespoon of sea salt. Arrange the leaves in a single layer on a couple of baking trays and bake for 5 minutes, until crisp.
Kale is packed with anti-inflammatory and anti-oxidant properties. It's remarkably high in fibre and iron; it's also high in vitamins K and D, and a great source of calcium. To add to this already impressive list, it's also high in omega-3 and 6, folic acid and Vitamin B6.
Curly kales are distinctively mild-flavored and easy to cook with. These types are most commonly used for chips, green smoothies, and pestos. Curly kale leaves grow whorled around a woody upright stem. These curly varieties can be green, bluish, or purplish-red in color.
Moderation. You may have heard that eating too many kale chips can cause kidney stones, and there are two sides to this story. But while there's a lot of back and forth on whether kale chips can cause kidney stones, there's still good reason to not overconsume kale chips. That would be fiber.
Keep chips at room temperature for up to a week. (If you added something perishable like cheese as a topping, store your kale chips in an airtight container in the fridge instead.) If your kale chips lose their crunch, toss them in an air fryer for a minute before enjoying.
If the leaves aren't properly dried, the water can “steam” the kale chips while baking and lead to the dreaded soggy kale chip! Be sure they are nice and dry before you massage in the oil. A salad spinner works great; just be sure not to overload it so the leaves can properly dry.
Baked kale, such as the popular snack kale chips, does have nutrients left. Many people consume kale by adding it to salads, blending it in smoothies and using it in soups. Snacking on kale chips has even become a healthier alternative to eating regular potato chips, which is one of the benefits of kale chips.
To prevent kale from getting soggy, try sautéing it quickly over medium-high heat with a bit of olive oil. This helps retain its texture and flavor. Additionally, avoid overcooking and consider adding a splash of lemon juice or vinegar for extra freshness.
When you cut your chips, it's integral that you get them straight into cold water to wash the starch off. Soak them for 2-3 minutes and then drain before putting into fresh water to boil. This will prevent them browning too quickly and ensure you don't end up with soggy chips.
Does kale get soggy after adding dressing? No! That's the beauty of kale. You can prep this simple kale salad up to an hour before serving it and it will still be crunchy and delicious.
Introduction: My name is Dean Jakubowski Ret, I am a enthusiastic, friendly, homely, handsome, zealous, brainy, elegant person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.