6 Healthy Lunch Recipes for Morning Meltdown 100, 21 Day Fix (or any healthy eating plan)<br/> — PLAN A HEALTHY LIFE (2024)

6 healthy lunch recipes for the Morning Meltdown 100 meal plan.

Lunch will be healthy AND delicious with these nutritious recipes straight from the Morning Meltdown 100 meal plan.

You don’t have to be rockin’ out with Jericho and the Meltdown workouts to enjoy these delish afternoon meals. These recipes work perfectly for any Beachbody program, like the 21 Day Fix, 80 Day Obsession, or PiYo. And, they are just delicious, satisfying healthy breakfasts for anyone who wants to live a healthy life.

I’ve also included the container equivalents if you’re following the Ultimate Portion Fix, and Plate It! Tips for those using the 2B Mindset weight loss plan.

For the full recipe, either click on the photo or on the title!

Meal planning tips:

• Plan your meals every single week. Schedule a specific time (allow 30-45 minutes) on your calendar.

• For simplicity (if you don’t mind repeats), choose 2 breakfasts, 2 lunches, and 2 snacks and rotate throughout the week. You can do the same for dinners as well.

• Create an organized shopping list.

• When planning your meals for the week, be sure to look at portion sizes. Some recipes make 4 servings, and some two.

• Save your meal plans and rotate them from time to time. No use in recreating the wheel every week!

• Meal prep your lunches the night before. Pop into individual serving containers and bring to work for a quick and healthy meal.

• Use healthy convenience foods when possible, like pre-bagged salad, pre-washed and chopped fruits and veggies, pre-cooked grains like quinoa and brown rice, etc.

• For a quick meal when you don’t have the time or desire to cook, consider Shakeology, a nutrient-dense meal replacement shake.

Resources:

• I use either my printable Meal Planning System or the to plan my meals. Both have printable weekly meal planning pages and shopping lists already organized for you.

• Learn more about the Morning Meltdown 100 Meal Plan in this blog post: Complete Guide to the Morning Meltdown 100 Meal Plan

• Try Morning Meltdown breakfast recipes here: 6 Healthy Breakfast Recipes for Morning Meltdown 100

• To track 100 workouts (as in Morning Meltdown) or 100 times doing ANYTHING (walks, making healthy meals, calls to your mom!) use the downloadable 100 times tracker here: 100 Workouts (or whatever): The Life Changing Magic of Committing to 100 Times with free printable

• Organize your Morning Meltdown 100 workout trackers and nutrition guide on your iPad using the GoodNotes app

Morning Meltdown 100 will be available on Beachbody on Demand in October, or you can purchase early access now: Beachbody on Demand

Tropical Salad with Chicken, Mango & Avocado

This is a refreshing combination of chicken, fresh fruit, with a spicy cumin, chili powder, and serrano chili dressing. Yum!

Portion Fix Containers
1 Green
½ Purple
1 Red
1 Blue
1½ tsp.

2B Mindset Plate It!

A great lunch option.

Crunchy Veggie Wraps

What a nutrient packed lunch! Wrap lots of veggies, avocado, hummus, and quinoa in a collard green. Delicious at home and easy to pack for a lunch-on-the-go.

Container Equivalents
2½ Green
½ Yellow
½ Blue

2B Mindset Plate It!
Makes a great veggie and FFC as part of lunch.

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Chicken and Black Bean Burrito Bowls

Talk about a bowl full of happiness! This recipe uses chicken, black beans, avocado, and fresh salsa to make a delicious, filling meal.

Container Equivalents
1 Green
½ Red
1½ Yellow
1 Blue

2B Mindset Plate It!
A great lunch option. Replace brown rice and beans with veggies for dinner.

Philly Cheesesteak Sliders

Beef sirloin on a whole wheat bun topped with delicious sauteed veggies and Provolone cheese. Dieting never tasted so good!

Portion Fix Containers
1 Green
½ Red
2 Yellow
½ Blue
½ tsp.

2B Mindset Plate It!
Serve with a side salad or veggies at lunch.

Rainbow Lentil Bowls

This is a delicious and filling bowl chock full of lentils (use pre-cooked to save time!), lots of veggies, and cheese. Or use dairy-free cheese if you want to keep it vegan.

Portion Fix Containers
2 Green
1 Yellow
½ Blue

2B Mindset Plate It!
Add a bit more protein for a great dinner option for the vegan plan. For non-vegans, add a protein for lunch.

Chicken Quinoa Salad

Make enough salads for a few days and store in glass mason jars, or serve the family for a satisfying lunch salad.

Portion Fix Containers
2 Green
1 Red
1 Yellow
½ Blue
1 tsp.

2B Mindset Plate It!
A great lunch option.

I hope you enjoyed this sneak peek of 6 healthy lunch recipes from the Morning Meltdown 100 program! Learn more about the Morning Meltdown and its nutrition plan here:

• Your Complete Guide to the Morning Meltdown 100 Meal Plan

• 6 Healthy Breakfast Recipes for Morning Meltdown 100

• 100 Workouts (or whatever): The Life Changing Magic of Committing to 100 Times (and free printable)

Are you a busy lady (like me) who really, really wants to live a healthy life? I get it because I’m obsessed with living my best life too. Here you’ll find simple ideas and strategies to plan a healthy and happy life.

I’m Jacqui, by the way, and I’m the crazy busy lady behind Plan A Healthy Life.