42 Brussels Sprouts Recipes Even Haters Will Love (2024)

42 Brussels Sprouts Recipes Even Haters Will Love (1)

There's one thing that really unites us all: plenty of bad childhood memories with Brussels sprouts. But we’re here to tell you, they’ve got the potential to be SO much better than you remember. Trust us, like other unfairly maligned veggies (mushrooms, beets, radishes...), it’s all in the way you cook them. They’re glorious as a side dish, of course, but we’re also snacking on them and pairing them with our mains too. Check out our 42 best Brussels sprouts recipes for ideas—you might just change your mind on these tiny cruciferous veggies.

Let’s start with the basics. Brussels often get a bad rap, and we think it’s because people don’t know how to properly cook them. Due to their chemical make-up, they (along with other members of the brassica family, like broccoli, cauliflower, and kale) can taste a little bitter or sulfur-y (read: farty) to some people. If you just steam or boil them, you’re pretty much just locking that flavor in, and no one wants that. Instead, try roasting them, sautéing them, grilling them, smashing them like potatoes, or making them in your air fryer—trust us, they’re wildly improved with a little added crisp to their edges.

Once you’ve got that down, you can get creative and add any flavors you like. Try our bang bang Brussels sprouts, our Kung Pao Brussels sprouts, or our BBQ lime Brussels sprouts for ideas, but really, the sky’s the limit. Enjoy these as sides or in your main dishes too. Check out our Brussels sprouts hash (great for breakfast!), our bacon harvest chicken skillet, or our for ways you can incorporate them into meals you’ll come back to again and again.

You can also enjoy them just as a snack or appetizer, like in our Parmesan crusted Brussels sprouts, our bacon ranch Brussels, or our candied walnut Brussels sprouts bites. Bust these out at your next party, and be prepared to share the recipes!

Want more seasonal produce inspiration? Check out our top apple recipes, our favorite butternut squash recipes, and our best beet recipes too.

1

Parmesan Crusted Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (3)

Whether you’re a die-hard Brussels sprouts lover or a hater, it’s hard not to see the appeal of these irresistible crispy, cheesy bites. We coat them in a cheesy, garlicky mixture before baking on a high heat, giving them an ultra-crispy crust perfect for dunking in homemade Caesar dressing.

Get the Parmesan Crusted Brussels Sprouts recipe.

2

Honey Mustard Chicken

42 Brussels Sprouts Recipes Even Haters Will Love (4)

Chicken thighs are certainly the juiciest and most flavorful part of the chicken, but they also take the longest to cook. Here we trim them and sear the skin before roasting to help speed up the cooking, meaning you can have this one-skillet meal featuring Brussels and sweet potatoes on the dinner table in no time.

Get the Honey Mustard Chicken recipe.

3

Shredded Brussels Sprouts

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We love classic sautéed Brussels sprouts, but sometimes we crave something with a bit more kick. These slightly spicy salty-sweet sprouts make for a unique and easy fall side dish.

Get the Shredded Brussels Sprouts recipe.

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4

Kung Pao Brussels Sprouts

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Inspired by the popular Chinese takeout dish Kung Pao chicken, these saucy Brussels sprouts are dangerously delicious. If you want to up the spice level, feel free to add red chiles with the garlic.

Get the Kung Pao Brussels Sprouts recipe.

5

Air-Fryer Brussels Sprouts

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Crispy, tender Brussels are possible in only 18 minutes thanks to your air fryer. The quick dressing makes them a little more vibrant and brightens the veggie up—skip or replace the honey with agave or maple if you don't eat it.

Get the Air-Fryer Brussels Sprouts recipe.

6

Cheesy Brussels Sprout Bake

42 Brussels Sprouts Recipes Even Haters Will Love (8)

This is one side dish that will everyone freak out about (and run for seconds). If you have vegetarian guests, feel free to skip the bacon! We're usually all about the smoky flavor, but for this dish, it's all about the CHEESE.

Get the Cheesy Brussels Sprout Bake recipe.

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7

Crispy Cheddar Pork Chops With Brussels Sprouts & Apples

42 Brussels Sprouts Recipes Even Haters Will Love (9)

It’s time for some next-level shake and bake with these crispy, cheddary pork chops served with an easy Brussels sprouts and apples side. Both the panko and the cheddar crisp up on the outside of the chops to form a tasty spiced crust that keeps the pork super-juicy and tender. Try this method with any variety of spices to change things up all fall long.

Get the .

8

Grilled Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (10)

Brussels sprouts aren't a particularly dirty vegetable (*cough* leeks), but it's still good to give them a good rinse to remove any debris. Trim the ends of the sprouts and discard any leaves that fall off in the process. Place trimmed sprouts in a large bowl and cover with cold water. Drain in a colander, pat dry, and continue with your recipe!

Get the Grilled Brussels Sprouts recipe.

9

Autumn Kielbasa Sheet Pan Bake With Creamy Curry Dijon Sauce

42 Brussels Sprouts Recipes Even Haters Will Love (11)

The idea of combining curry powder with sausage comes from a German fast food dish called currywurst (sausage with French fries and curry ketchup), and it's equally delightful in this ketchup-free, creamy rendition. It adds a hit of flavor to the freshly roasted kielbasa, Brussels sprouts, sweet potatoes, and grapes.

Get the Autumn Kielbasa Sheet Pan Bake With Creamy Curry Dijon Sauce recipe.

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10

Honey Balsamic Glazed Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (12)

The hardest part of making these Brussels sprouts is leaving them alone. They're cooked until perfectly tender and golden brown, then glazed with a balsamic glaze that will change your life. If you're anything like us, you're going to be popping these in your mouth like they're popcorn.

Get the Honey Balsamic Glazed Brussels Sprouts recipe.

11

Creamed Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (13)

These are a holiday party MUST—even Brussels haters will love it. Not a fan of Fontina? Gruyère or white cheddar would also be delicious here!

Get the Creamed Brussels Sprouts recipe.

12

Brussels Sprouts Hash

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Brussels sprouts are the perfect vegetable. They're amazing roasted, go great with , and now they make up the best low-carb hash that you can serve for breakfast or as a side. We keep falling more and more in love.

Get the Brussels Sprouts Hash recipe.

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13

Holiday Roasted Vegetables

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The dried cranberries and balsamic vinegar add some sweetness and tartness while the pecans provide an extra crunch to these holiday-worthy vegetables. We use Brussels sprouts and carrots, but feel free to use up extra vegetables or swap in some of your favorites.

Get the Holiday Roasted Vegetables recipe.

14

Smashed Brussels Sprouts

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In order to smash the Brussels sprouts, you need to boil them first. (Just like smashed potatoes!) Make sure to pat them realllll dry, even after you smashed them, so that they crisp up in the oven. And don't skimp on the cheese!

Get the Smashed Brussels Sprouts recipe.

15

Brussels Sprout Chips

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Not only are are Brussels our favorite veggie side, they're now our favorite salty, crunchy snack! We love this garlic-Parm variety dipped in Caesar dressing, but ranch wouldn't be a bad idea either.

Get the Brussels Sprout Chips recipe.

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16

Bacon Harvest Chicken Skillet

42 Brussels Sprouts Recipes Even Haters Will Love (18)

This easy chicken thigh recipe with bacon and Brussels sprouts comes together in one skillet. It's the perfect cozy dinner to make during fall and winter. Don't forget to toast a few good slices of bread to sop up all the delicious juices!

Get the Bacon Harvest Chicken Skillet recipe.

17

Parmesan Brussels Sprouts Salad

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Making this salad might seem intimidating, but it doesn't actually require much prep. Tossed with a combo of toasted almonds, shaved Parmesan, and pomegranate seeds, Brussels make a great side for any fall get-together.

Get the Parmesan Brussels Sprouts Salad recipe.

18

Sautéed Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (20)

As much as we love roasted Brussels sprouts, the speed and ease of sautéed sprouts can't be beat. These little guys are endlessly riffable, so throw in red pepper flakes, cumin seeds, fresh oregano, or any other flavors you love.

Get the Sautéed Brussels Sprouts recipe.

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19

Harvest Chicken Casserole

42 Brussels Sprouts Recipes Even Haters Will Love (21)

This satisfying casserole has ALL of your fall favorites—Brussels sprouts, butternut squash, cranberries... Make it for a big crowd, or pack it up and eat the leftovers for lunch. It's a meal prep DREAM.

Get the Harvest Chicken Casserole recipe.

20

Crispy Balsamic Chicken

42 Brussels Sprouts Recipes Even Haters Will Love (22)

Simple, healthy weeknight dinners are a must during the fall, and this one-pan dinner is a favorite of ours. Crispy chicken thighs are surrounded by Brussels sprouts and a tangy balsamic sauce. It's quick and easy and might inspire you to want to cook a homemade dinner every night of the week.

Get the Crispy Balsamic Chicken recipe.

42 Brussels Sprouts Recipes Even Haters Will Love (23)

Camille Lowder

Digital Food Producer

Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries. Previously, she attended the Natural Gourmet Institute for culinary school and worked at/managed a number of New York restaurants. She loves anything vegan, foods masquerading as other foods (hello, cauliflower), and a well-used Oxford comma.

42 Brussels Sprouts Recipes Even Haters Will Love (2024)

FAQs

What is one major side effect of eating Brussels sprouts? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

Why do you soak Brussels sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

Do you cut the ends off of Brussels sprouts before you cook them? ›

No matter how you're going to cook your Brussels sprouts, you'll want to trim them first. At the base of each sprout is the spot where it was originally connected to the plant. Unless you've just cut the sprouts off the stalk yourself, this area will have become dry and browned during storage.

What meat to serve with Brussels sprouts? ›

When we think about which meats go with Brussels sprouts, bacon usually comes to mind first. Upgrade that to prosciutto, add poultry and fish to the list, and leave room on the menu for steak.

What organ is brussel sprouts good for? ›

May support heart health

Brussels sprouts are especially rich in a plant compound, called kaempferol. This antioxidant has been studied for its many health-promoting properties, including the benefits it has for heart health.

When should I not eat brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

How do you get bugs out of Brussels sprouts before cooking? ›

Brussels Sprouts

Get them ready for your plate by placing the sprouts in a bowl filled with warm water and let them soak for about 10 minutes — this will flush out the dirt and any lurking pests. Give these crispy air fryer parmesan Brussels sprouts a go, once you do.

What happens if you don't wash brussel sprouts? ›

Generally speaking (and especially if aphids are not evident), you don't have to wash Brussels sprouts because you are already “cleaning” them by trimming off the bottom and then peeling away a few outer leaves.

How long should you soak Brussels sprouts in salt water? ›

Contributed by Whole Foods Market, Inc. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F.

Can you eat Brussels sprouts with black spots? ›

If the brown or black spots are light and only on the outer layers, peel off the leaves or slice the stalk with a sharp knife. If it still looks brown or black, then throw the brussel sprout away.

How many Brussels sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

What gives brussel sprouts a better taste? ›

Over the last twenty years, farmers have mellowed the "unpleasant" flavor of brussels sprouts by breeding a vegetable that contains fewer bitter compounds or glucosinolates. So, brussels sprouts just taste better than they used to when we were kids. The rub is that glucosinolates help protect sprouts against pests.

What do you put on top of Brussels sprouts? ›

First and foremost, roasted Brussels sprouts are a delicious side dish. Serve them plain, simply seasoned with olive oil, salt, and pepper, or dress them up! Drizzle them with a bit of balsamic vinegar or lemon juice and toss them with feta or Parmesan cheese, herbs, red pepper flakes, and nuts or pepitas.

What are the disadvantages of eating sprouts? ›

Effects of consuming sprouts:

They are extremely hard to digest especially for people having vata dosha. Sprouting increases the concentration of protein, fibre and other nutrients and usually higher protein and fibre is considered hard to digest. 2. Regular consumption of sprouts can lead to diarrhea.

Is it OK to eat Brussels sprouts everyday? ›

Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

What are the effects of sprouts on the body? ›

The health benefits of sprouts include improved digestion of both carbohydrates and proteins. Germination stimulates the release of enzymes to pre-digest starch, which may aid in gut health and reduce intestinal gas.

Can Brussels sprouts cause gastritis? ›

These have a history of causing irritation in the gastric lining. Vegetables like cabbage, broccoli, brussel sprouts, beans are tougher on the gut and should be stayed away from.

References

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