28 Vegan Instant Pot Recipes that Aren't Soup! (2024)

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Published: · Modified: by Marlena Luna

If you’ve been looking for heartier vegan recipes to make in your Instant Pot, you’ve come to the right place. We’ve got plenty of comforting one-pot breakfasts, dinners, and sides. So keep your Instant Pot busy and the dishes at a minimum.

28 Vegan Instant Pot Recipes that Aren't Soup! (1)

Do you know what vegan Instant Pot recipes you won't find here?

You guessed it…soup recipes!

Upon scouring the internet I've come across tons of Instant Pot soup recipes. That's great and all, but sometimes I’m looking for a heartier vegan Instant Pot recipe.

So I brought together 28 Instant Pot recipes that are just that. Hearty, filling, and delicious, as well as, quick and easy to make!

Whether you're craving Mexican food, an Indian dish, or a comforting bowl of vegan mac and cheese, this post has you covered!

I use my Instant Pot (affiliate link) almost daily, whether, I'm making soup, breakfast, dinner, or a side dish. It makes cooking so much easier and gives me more time to do other things.

If you don't have an Instant Pot yet, I highly suggest getting one.

These vegan Instant Pot recipes are great for an easy weeknight dinner. Or plan ahead and meal prep for the week to free up time.

There are plenty of favorites to choose from like steel-cut oats, breakfast potatoes, mac and cheese, tamales, rice pilaf, spaghetti, vegan pot roast, and more!

Breakfast

The Instant Pot makes breakfast easy with these recipes.

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Instant Pot Maple Oats

Photo Credit:www.mykitchenlove.com

This quick and easy breakfast is ready in under 20 minutes and will keep you full all morning long!

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Instant Pot Breakfast Potatoes

Breakfast potatoes are seasoned in the IP then browned and crisped on a skillet for the perfect breakfast side.

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Homemade Coconut Milk Yogurt

Photo Credit:detoxinista.com

Leave those expensive, full of additive yogurts at the store! This fool-proof method for making your own non-dairy yogurt is tastier and definitely cheaper!

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Indonesian Black Rice Pudding

Photo Credit:www.heynutritionlady.com

This healthy morning meal is made with coconut milk and naturally sweetened with coconut sugar. It's a guilt free way to start your day!

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Instant Pot Oatmeal

Photo Credit:www.cottercrunch.com

A wholesome breakfast filled with superfoods such as oats, apples, walnuts, flaxseed, goji berries and more! This 10 minute recipe is portable making it great for meal prep!

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Acorn Squash Breakfast Bowls

Photo Credit:www.eatingbyelaine.com

Buttery, warm acorn squash pairs wonderfully with plant-based yogurt, warm cinnamon spice, creamy almond butter and sweet granola for a great morning pick me up.

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Instant Pot Tempeh Breakfast Bowl

Photo Credit:plantbasedinstantpot.com

A hearty breakfast bowl filled with sweet and spicy tempeh, smoky potatoes and topped with cheesy kale. A complete breakfast made in one-pot!

Main Meals

From tamales to pasta, the Instant Pot can make a variety of meals the whole family will love.

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Vegan Jackfruit Tamales

Homemade tamales are easier to make than you may think. This step-by-step recipe will guide you through the tamale making process with ease.

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Vegan Sloppy Joes

These vegan sloppy joes have a hearty texture, they’re full of flavor and easy to make. This plant-based recipe can be prepared In the Instant Pot or on the stovetop and comes together in no time.

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Tofu Tikka Masala

Photo Credit:yupitsvegan.com

Serve this Indian-inspired dish with brown or white rice or your favorite grain. It’s the perfect easy dinner or great for meal prep.

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Creamy Vegan Mac and Cheese

Creamy mac and cheese is the perfect dairy-free alternative to a classic comfort food.

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Mushroom Risotto

Photo Credit:veganhuggs.com

A one-pot risotto that takes just 15 minutes to cook. And the best part is, you don’t have to keep stirring it!

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Vegan White Bean Stew

Photo Credit:www.rainbowplantlife.com

This Vegan Instant Pot White Bean Stew is a dump-and-go recipe. Simply dump all the ingredients into the Instant Pot and come back to a warm, delicious dinner!

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Ziti with Tomato Sauce

Photo Credit:www.veganricha.com

A simple pasta meal that’s ready in a jiffy! Everything cooks in one-pot for a meal that’s ready in about 30 minutes.

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Simple Instant Pot Risotto with Roasted Vegetables

Photo Credit:www.yummymummykitchen.com

Top this simple risotto with roasted vegetables for an easy and comforting dinner!

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Instant Pot Yellow Dal

Photo Credit:www.mykitchenlove.com

A cozy and satisfying recipe the whole family will enjoy!

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Instant Pot Baked Beans

Photo Credit:simple-veganista.com

Serve these flavorful beans with a side of veggies and a baked potato for a meal the whole family will enjoy!

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Instant Pot Spaghetti with Simple Tomato Sauce

Photo Credit:www.contentednesscooking.com

A meal perfect for the whole family! Toss everything into the Instant Pot and let dinner cook itself!

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Mexican Quinoa Bowl

This quinoa bowl is loaded with easy-to-store ingredients for a simple, healthy dinner any night of the week!

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Instant Pot Vegan Portobello Pot Roast

Photo Credit:avirtualvegan.com

A family meal full of meaty portobello mushrooms, tender vegetables and a thick, rich and flavorful gravy.

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Vegan Instant Pot Orange Lime Chile Jackfruit

Photo Credit:plantbasedinstantpot.com

Stuff this seasoned jackfruit in a tortilla for a flavorful Taco Tuesday meal!

Side Dishes

Complete your meal with any of these vegan sides. They're easy to make, quickly come together, and are always delicious.

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Instant Pot Rice Pilaf

Serve this side as-is, or spruce it up with any frozen vegetables or cooked veggies you've been needing to use up.

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Spicy Bombay Potatoes

Photo Credit:pipingpotcurry.com

Baby potatoes are cooked with aromatic spices for an easy one-pot recipe. This spicy side dish takes only 20 minute to make!

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Instant Pot Corn On The Cob

Photo Credit:littlesunnykitchen.com

This quick and easy side cooks in just 2 minutes! Try this method and you will never boil corn on the stovetop again!

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Instant Pot Vegan Mashed Potatoes

Photo Credit:www.eatingbyelaine.com

Light and fluffy potatoes are perfectly seasoned for a delicious side everyone will love!

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Easy Instant Pot Spanish Rice

A "restaurant-style" Spanish rice flavored with spices so there’s no chopping required!

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Instant Pot Potato Carrot Medley

Photo Credit:veganinthefreezer.com

Seasoned potatoes and carrots are perfectly cooked creating an easy and flavorful side dish.

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Instant Pot Lemon Rice

Photo Credit:pipingpotcurry.com

Aromatic basmati rice is flavored with lemon juice, mustard seeds and ginger, then topped with roasted peanuts.

If you’ve enjoyed any of these recipes let us know in the comments below!

You can also find us onPinterest,Facebook, andInstagram.

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Thank you for stopping by!!

More Vegan Recipes

  • Vegan Breakfast Tacos
  • The Best Vegan Tuna Salad
  • Vegan Strawberry Swirl Cheesecake (no bake)
  • Lentil Loaf (Vegan Meatloaf)

« Vegan French Bread Pizza

Black Bean Enchiladas (vegan) »

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28 Vegan Instant Pot Recipes that Aren't Soup! (2024)

FAQs

Which instant pot is best for vegans? ›

The Instant Pot Duo is a fantastic choice that's packed with every conceivable feature. Go with a the three quart unit if you're just cooking for one or two people. If you have a larger family, buy either the six or eight quart model.

What can you not make in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  • Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  • Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  • Cookies. ...
  • Burgers. ...
  • Pie. ...
  • Steak.

Does Instant Pot destroy lectins in beans? ›

Greger of NutritionFacts notes, “Without presoaking, it takes 45 minutes in a pressure cooker to get rid of all lectins, but an hour to make kidney beans edible. So basically… cooking beans to the point where they are considered edible is more than sufficient to destroy virtually all lectin activity.”

Is Instant Pot owned by Pyrex? ›

Under different ownership after last year's bankruptcy, the popular multicooker is no longer part of the appliance conglomerate that owns Pyrex and Corelle.

What should never be cooked in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

Is it unhealthy to cook in Instant Pot? ›

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

Do you use low or high pressure for soup in Instant Pot? ›

Soup. The soup program is 30 minutes on high pressure. Depending on wether your are using fresh or frozen meats, soup times can range from 20 minutes to an hour.

What is the max line for soup in Instant Pot? ›

Add suitable liquid to thin condensed cream-based soups and thick sauces. Maximum When pressure cooking, do not fill the inner pot higher than the PC MAX — 2/3 line as indicated on the inner pot.

Can I leave soup in Instant Pot overnight? ›

Expert Response. The Instant pot can work like a slow cooker and when you leave it on a warm setting it will keep the food around 140 F so bacteria won't multiply. There would be a problem if they turned off the instant pot and left it over night. As long as the food stays warm out of the danger zone (40-140 degree F.)

Is an Instant Pot worth it for vegetarians? ›

But this helpful appliance is hardly just for stocking up on wholesome staples — it's also what we turn to when we want to get easy meat-free meals on the table. It's time to take advantage of your Instant Pot's ability to fill your meal plan with veggie-packed pastas, creamy soups, loaded potatoes, and more.

Which Instant Pot models have sous vide? ›

Instant Pot Models with the Sous Vide Smart Program
  • Instant Pot Duo Crisp.
  • Instant Pot Duo Evo Plus.
  • Instant Pot Duo Gourmet (available at Costco)
  • Instant Pot Duo Plus (newer versions only)
  • Instant Pot Duo SV (available at Walmart)
  • Instant Pot Duo Viva (newer models)
  • Instant Pot Max.
  • Instant Pot Pro.
Nov 10, 2022

What is the difference between Instant Pot and Instant Pot Viva? ›

The Viva has all the same functions as the Duo, minus the Steam function, plus a few extra such as Cake, Egg, Sous Vide, and Sterilize. The Viva has a new EasySeal Lid that automatically sets to seal for pressure cooking, whereas the Duo lid is set manually. Both models come with the same accessories.

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