21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (2024)

When you are on a keto diet, and trying to lose your weight fast, staying under the carb is more difficult for us. Today, I’m sharing some delicious and healthy keto recipes under 5 carbs that are best for your meals.

Lunch, Dinner, Snack all these things you are trying to eat healthily and keto-approved low carb recipes but sometimes you are facing many problems to decide which recipes are keto-friendly and low in carb. Right? But the question is which amount of carbs we need to say a dish “Low Carb Dinner or something else“? And the perfect answer is 5g carb (in my opinion). Don’t Worry! Here you can find some healthy and easy to make keto recipes that are under 5g net carbs.

If you are losing your fat fast, these keto recipes are perfect for your meals and help to burn your fat. Even, these meals are safe to eat on a daily basis. So let’s jump to these easy recipes and enjoy your meals. I give a collection of keto mealswithunder5g of netcarbs which can really impress you.

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21. Creamy Ranch Pork Chops

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (1)

Pork Chops with cream sauce makes you satisfied in weeknight dinner. Creamy, delicious, thick and juicy this recipe with ranch sauce will make you think twice and more than to eat again.
Get the recipe here.

Related: Keto Dinner Recipes

20. Greek Chicken

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This Greek Chicken is ready in just 20 minutes and perfect for meal prep bowl!
Get the recipe here.

Suggested: Keto Chicken Recipes

19. Keto Pulled Pork

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Must try this pulled pork recipe at today’s dinner. This recipe is the best ever keto recipes under 5 carbs that made with only 5 ingredients. You can make this recipe in instant pot or crock pot to throw this amazing low carb pulled pork together.
Get the recipe here.

Suggested Meals:
Keto Lunch IdeasHigh Protein Slow Cooker RecipesKeto Crockpot RecipesTandoori Chicken RecipeHigh Protein Lunch Recipes

18. Creamy Garlic Chicken Soup

So delicious and easy to make this chicken soup is perfect for meal prep!
Get the recipe here.

Related Instant pot Ideas:
Instant Pot RecipesInstant Pot Dump Dinner RecipesInstant Pot Chicken RecipesKeto Instant Pot Recipes

17. Baked Salmon in Foil

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (6)

This baked salmon in foil is so delicious and healthy meal for lunch or dinner.
Get the recipe here.

Suggested: Salmon Meal Prep Recipes

16. Broccoli Salad With Bacon

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (7)

In this summer try this healthy broccoli salad with crispy bacon that loaded with broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds. And all these ingredients dressing with a light honey mustard dressing.
Get the recipe here.

Related Salads:
Keto Salad RecipesHealthy Baby Broccoli Recipe IdeasSummer BBQ Backyard Salad IdeasHoney Fruit Salad RecipesHealthy Salad Recipes For Weight Loss

15. Baked Garlic Parmesan Chicken

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (8)

This garlic baked Parmesan chicken is perfectly tender, cheesy, delicious and juicy chicken that made in under 30 minutes with Italian seasoning and lots of cheese.
Get the recipe here.

Suggested: Weight Watchers Air Fryer Recipes

14. Avocado Devilled Egg

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Avocado Devilled Egg is best ever snack recipe that I need it at the evening time. Healthy, delicious, creamy, keto friendly these eggs are made with avocado but without mayo. You can make this filling with mayo, choice is yours.
Get the recipe here.

Related: Keto Egg Salad Recipes

13. Keto Low Carb Cheesy Mexican Chicken Skillet

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Mexican chicken skillet is tender, juicy and loaded with onions, peppers, chills, black beans, corn. Get a nice mexican texture chicken recipe that ready in 20 minutes.
Get the recipe here.

Suggested Mexican Recipes:
Traditional Mexican Taco RecipeHealthy Mexican Taco IdeasMexican Cauliflower Rice RecipeVegetable Mexican Taco RecipesMexican Desserts For Cinco De Mayo

12. White Chocolate Fat Bombs

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Fat Bombs! These snack or dessert white chocolate fat bombs are so tasty and no bake low carb recipe. Gluten-free and sugar free this recipe is one of my best keto recipes under 5g carbs that you will love to eat too!
Get the recipe here.

Related snacks:
Keto Fat Bombs RecipesKeto Snack IdeasChocolate Chip Cookie RecipeKeto Cream Cheese Fat Bomb RecipesDelicious Butter Cookie RecipeHigh Protein Snack RecipesKeto Brownie RecipesHomemade Popcorn RecipesKeto Chaffle RecipesKeto Cupcake RecipesKeto Cookie Recipes

11. Stuffed Sausage

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In just five minutes this stuffed sausage is ready and filled with mozzarella cheese that perfect for dinner meal.
Get the recipe here.

Suggested: Keto Sausage Recipes

10. Keto Low Carb Chicken Lettuce Wraps

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Cashew Chicken Lettuce Wraps is the healthy and delicious meal for lunch or dinner that ready in just 30 minutes or less. So flavourful, simple to make and is one of my absolute favourite dinners right now.
Get the recipe here.

Related: Keto Wrap Recipes For Meal Prep

9. Keto Banana Bread

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Banana Bread is made with banana and other simple ingredients. So moist, delicious, healthy and perfect for breakfast or snack. This banana bread is completely keto friendly, topped with walnuts full of healthy fats and it’s only 2g net carbs per serving!
Get the recipe here.

Suggested Bread:
Homemade Bread IdeasGarlic-Stuffed Cheese Bread RecipeMasala Bread ToastFrench Toast RecipeIrish Soda Bread Recipe

8. One Skillet Chicken with lemon Garlic Cream Sauce

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This chicken recipe with garlic lemon cream sauce makes a perfect lunch or weeknight dinner recipe.
Get the recipe here.

Related: Keto Mushroom Recipes

7. Bacon Cream Cheese Chicken Bake

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This bacon cream cheese cheddar chicken is keto friendly, low carb and perfect for meal prep at lunch.
Get the recipe here.

Suggested: Keto Casserole Recipes For Meal Prep

6. Instant Pot Chicken Tacos

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This instant pot chicken tacos are so tasty and delicious, low carb, keto friendly and whole30 compliant.
Get the recipe here.

Related Recipes:
Shish Kabob RecipesSummer Meal Prep Recipes For DinnerBaked Garlic Lime Shrimp SkewersHigh Protein Vegetarian RecipesPaneer Tikka RecipeVegetarian Meal Prep RecipesChili Paneer RecipeMeal Prep Recipes For Weight Loss

5. Instant Pot Chicken Wings

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This flavorful low carb chicken wings are very tasty and great side dish meal for lunch or dinner.
Get the recipe here.

Suggested Soups:
Keto Soup Recipes For LunchMinestrone Soup RecipeWeight Watchers Soup Recipes With Smart Points

4. Egg Salad

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This egg salad is healthy and low carb protein meal for breakfast or lunch. With few ingredients this salad recipe is easy to make and ready within few minutes.
Get the recipe here.

Related: Keto Breakfast Recipes Without Eggs

3. Keto Turkey Bacon Ranch Pinwheels

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (20)

This turkey bacon pinwheels are so flavorful and five-minute prep appetizer. It is one of my best ever keto recipes under 5 carbs for on the go that you will love to eat.
Get the recipe here.

Suggested: Keto Mug Cake Recipes

2. Keto Cauliflower Baked Casserole

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (21)

The Keto Bake Loaded Cauliflower Casserole Recipe is so healthy and delicious. Packed with cauliflower, butter, cheese, chives and bacon with seasoning, just ready within 20 minutes, you can add rice also. The ultimate Instant pot low carb (4 net carbs) and keto friendly side comfort food for your diet. With cream cheese the recipe are so tasty, try this recipe today as a meal at lunch or dinner.
Get the recipe here.

Related Meal Prep Recipes:
High Protein Chickpea RecipesGreen Bean Casserole RecipeKeto Pumpkin RecipesKeto Coconut Flour RecipesKeto Pasta RecipesKeto Recipes For Weight lossKeto Make-Ahead Freezer MealsChia Pudding RecipesTasty Fall Dinner Ideas7-Day Keto Meal Plan Ideas

1. Keto Shrimp and Grits

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (22)

This recipe is low carb and keto friendly that best for meal prep at lunch or dinner!
Get the recipe here.

Suggested: Sheet Pan Dinner Recipes

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (23)

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21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (2024)

FAQs

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How many carbs do you want to stay under for keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What happens if I go over 50 carbs on keto? ›

It's common to reach for the carbs when you decide it's time for your keto cheat day. However, that isn't always the best option. If you eat more than 50 grams of carbs in a day, you'll throw your body out of ketosis. As a result, you'll stop burning that belly fat and converting it into energy.

What snack food has no carbs? ›

In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

Does Rob Lowe really eat low carb? ›

Rob Lowe's diet includes cutting back on carbohydrates

Lowe started to learn in his 30s that he couldn't eat what he used to while staying fit. That's why he embraced the low-carbohydrate, high-protein Atkins diet. "I've been doing it ever since," says Lowe, who has been the Atkins brand spokesperson since 2018.

What does Vinny eat on keto? ›

So I've started a carnivore/keto ISH diet. I'm eating healthy meat,fish,organs,raw dairy, but the kicker is I'm not really eating many vegetables besides some healthy FRUIT and raw HONEY 🍯 .

Why is Vinny on a keto diet? ›

"My genetics make me gain weight easily especially to high sugar/carb food." Guadagnino went on to explain that he now sticks to a "low carb/ moderate protein/ high fat" diet, otherwise known as the keto or ketogenic diet, which cuts carbohydrates and promotes fat and protein.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

What do 50 grams of carbs look like? ›

Bread: Around 2 to 3 slices of white or whole wheat bread typically contain around 50g of carbohydrates. Oats: Approximately 50g of dry oats (about 1/2 cup) provides around 50g of carbohydrates. Fruits: Consuming around 2 medium-sized bananas or 3 medium-sized apples can give you close to 50g of carbohydrates.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What foods put you in ketosis fast? ›

Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.

Will one slice of pizza take you out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Will ketchup kick me out of ketosis? ›

So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option.

Can I eat unlimited meat on keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Can you eat unlimited eggs on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can you eat as much as you want with keto? ›

Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day.

Is keto unlimited food? ›

One thing's for sure: The keto diet is super-restrictive, and it can be tough to get it “right.” For instance, on this diet you'll have to nix starchy veggies, limit fruits, and avoid grains, sauces, juice, and sweets. And, per the standard keto food list, you'll need to load up on fat (lots of it).

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