14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (2024)

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (1)

Have you ever heard of a high fat, high protein and low carb recipes for breakfast? That means you can have eggs and bacon for breakfast and not feel guilty!

Did you know that you can eat this way and lose weight? The answer is yes! This lifestyle is called the Ketogenic Diet.

Basically it’s a low carb diet that has weight loss, health and performance benefits. That is amazing for breakfast recipes because these results will help you start your morning off right.

All the recipes I have found for Keto friendly breakfast recipes features the best breakfast item eggs it also shows low carb and high flavor profiles. All of this together creates better weight loss results and really tasty breakfast.

For a better understanding of this awesome Keto lifestyle check out my post that helps you create Keto friendly dinners!

I have collected these 14 crazy easy and quick breakfast recipes for you to stay on your Ketogenic lifestyle path!

Let’s Get Cooking!

  1. Avocado Bacon and Eggs

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (2)

Found from Lil Luna

Eggs and bacon are a staple in the keto diet, so this totally makes sense and its so delicious! I like how easy and quick it is to make this breakfast! You can’t go wrong!

  1. Low Carb Baked Ham and Egg Cups

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (3)

Found from The Country Cook

Baked ham cups are a genius breakfast recipe? Yes absolutely! The ham gets crispy on the outside and depending how you like your eggs its can be made really quickly! It’s something you can make a head of time and pop them in the toaster oven in the morning while you’re getting ready to start your day!

  1. Keto Breakfast Sandwich

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (4)

Found from Hey Keto Mama

Here is a tasty sandwich that has no bread so it’s totally Keto friendly. Since the bread is sausage patties you will love it! This recipe is really easy to understand and even easier to make, which makes it an awesome way to get started in the morning!

You May Also Enjoy:

  • 10 Ketogenic Diet Recipes That Taste Great and Help You Lose Weight

  • 10 Crazy Easy Keto Snacks for Rapid Weightloss

  • 11 Keto Desserts That’ll Satisfy Your Sweet Tooth

  1. Keto McMuffin Sausage and Egg Breakfast Sandwich

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (5)

Found from Peace Love and Low Carb

Keeping with the keto theme, not using bread for your breakfast sandwiches, think about making eggs your bread! Make your own fillings add different veggies or meat for different options, so it’s a new sandwich each time!

  1. Keto Chorizo Omelette

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (6)

Found from Hey Keto Mama

Here’s a recipe that anyone can make. I love chorizo because of the smoky, spicy spices. It’s a nice change to a breakfast sausage. Really whip your eggs with a fork with a little bit of water for a fluffy omelette!

  1. Keto Biscuit Breakfast Sandwiches

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (7)

Found fromMince Republic

If you are missing bread because you are crushing it on this Keto diet then here is a recipe you will love. These drop biscuits are quick and something crunchy you will love first thing in the morning!

  1. Egg Crust Breakfast Pizza

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (8)

Found from Kalyn’s Kitchen

Pizza on the Keto diet? Yes, pizza can be enjoyed no matter what diet you are on. If theres a healthy pizza recipe out there I will find it and share it with you. This egg crust pizza is something you will love because you can customize the toppings each time!

  1. Jalapeno Popper Egg Cups

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (9)

Found from ruled.me

Jalapeno poppers are a popular appetizer but now an even better breakfast recipe. Making egg cups are perfect if you have a best morning. You can eat these with your hands on the way out the door!

  1. Eggs Benedict Casserole

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (10)

Found from Peace Love and Low Carb

Eggs benedict is a classic breakfast item and its not always easy to make because of the hollandaise sauce. But I love this recipe because making a favorite breakfast into a casserole is a no brainer and something every Ketogenic lifestyler can make!

  1. Pan Roasted Portobello Egg Toast

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (11)

Found from Paleo Gluten Free

Here is your new Sunday brunch recipe that you will look forward to make every weekend. I love to switch out meat for a Portobello mushroom because its meaty and just as filling. Making a this egg breakfast will keep you full all morning long.

  1. Southwestern Crustless Breakfast Tarts

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (12)

Found from Kalyn’s Kitchen

This crustless breakfast tart is a perfect way to begin a new day. These tarts are quick cooking because there is no crust you have to pre-bake. It will take longer to prep the veggies so think about cutting them ahead of time.

  1. Ultimate Breakfast Roll Ups

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (13)

Found from ruled.me

Breakfast roll ups are a new recipe that I am obsessed with. Roll ups are easy to make and easy to grab and go!

  1. Savory Cauliflower Waffles with Fried Eggs

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (14)

Found from The Gourmet RD

Breakfast screams waffles but these Keto friendly are made with cauliflower! Cauliflower is a huge trend right now because we are learning you can make it into anything! Cauliflower waffles take it to a whole new delicious level that is perfect for your keto lifestyle. With a runny egg on top its perfect!

  1. Low Carb Quiche

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (15)

Found from Keto Connect

Here’s a good recipe to have in your tool belt. This recipe is loaded with good cheese, veggies, eggs and bacon. This quiche crust is made with almond meal and parmesan you seriously can’t go wrong!

Start your morning off right with these egg focused Keto diet breakfast recipes. These 14 crazy easy breakfast recipes will keep you on your goal!

Happy Cooking!

14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (16)

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14 Crazy Easy Egg Ketogenic Breakfast Recipes - XO, Katie Rosario (2024)

FAQs

What is the egg fast for 3 days on keto? ›

BOTTOM LINE: An egg fast is an extreme, brief version of the keto diet that restricts you to eating mostly eggs, cheese, and butter for 3–5 days. It may promote short-term weight loss, but it risks nutrient deficiencies and weight regain.

How many eggs should I eat for breakfast on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

How much weight can you lose on an egg fast? ›

Typically people will lose between 5 – 7 pounds on the keto egg diet. Some will lose, more and some may lose less. If you transition into a regular keto diet after the egg fast you shouldn't gain much if any back, and will continue to lose weight – just at a slower pace.

What is a typical keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

What cheese is good for egg fast? ›

Full-fat cheese — Stick to cheeses with less than 1 g of net carbs per ounce. This includes cheddar, parmesan, swiss, feta, mozzarella, brie, Monterrey jack, cream cheese, mascarpone, and blue cheese. Only eat one ounce per egg.

What are the side effects of keto egg fast? ›

Following any low-carbohydrate diet can result in some unsavory side effects, including constipation, fatigue, bad breath and headache. And those who are eating several eggs every day may ingest more than the recommended amount of saturated fat, which may have a negative effect on heart health.

How many boiled eggs should I eat a day to lose weight? ›

The boiled egg diet is an eating plan that includes lots of hard boiled eggs, in addition to some other foods. Two to three eggs daily are usually eaten with breakfast plus lunch or dinner, along with other low-calorie foods like vegetables and some fruits.

Can egg diet reduce belly fat? ›

Proteins are more satisfying than fats and carbohydrates. Eating eggs will not magically remove your belly fat and extra weight, but by keeping you from feeling hungry for longer, eggs contribute to your weight loss success. Eating a high-protein diet is one strategy for losing weight.

How to lose weight fast in 2 weeks egg diet? ›

14-Day Egg Diet

If you choose this two-week version of the egg diet program, you'll consume three meals daily. Snacks and drinks with calories are not allowed. Each day, eat one meal with eggs. The remaining meals can be built around other sources of lean protein, such as chicken or fish.

What can you drink in the morning for keto? ›

Good morning!

Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk. Otherwise, why not add a dash of heavy cream instead of cow's milk to ensure your drink is keto friendly?

Can I eat bacon and eggs everyday on keto? ›

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Will I lose weight if I only eat eggs for 3 days? ›

Bottom Line. A 3 day egg fast may aid in weight loss short term, however, the overly restrictive fad diet is unlikely to product lasting results. A balanced diet is a healthy way of eating instead.

Can you go into ketosis if you fast for 3 days? ›

In general, it should take you 2–4 days to enter ketosis. However, some people may find they need a week or longer. The time it takes depends on various factors, such as your age, metabolism, exercise level, and current carb, protein, and fat intake.

How to do a 3 day keto fast? ›

Also known as a keto 3 day fast, this extreme diet is used by some to help kickstart ketosis. During this time, you'll eat only eggs (at least 6 whole eggs a day), cheese (1 ounce of full-fat cheese per egg consumed), and butter (1 tablespoon / 15 grams), or another healthy fat per egg consumed.

Is 3 eggs a day too much on keto? ›

For most individuals following a keto diet, aiming for 1-3 eggs per day is a reasonable range. However, it's always best to consult with a healthcare professional or dietitian to determine the exact egg intake that aligns with your specific nutritional needs.

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